WHY IT WORKS

Most importantly, all 60/60 participants will be supervised by our outstanding staff of Exercise Physiologist. This will ensure that your exercise routines are safe and effective. Participants of the 60/60 program will learn to work out smart not necessarily hard.

Furthermore as a 60/60 participant you a required to attend 2 small group fitness programs weekly for the duration of the 60 days. This will help with the lifestyle adjustment and commitment aspect of getting started. You are also granted full access to all the fantastic amenities available at Dedham Health. You could do a group exercise class, maybe try some yoga, you could swim in the pool or take a nice relaxing steam. There are so many fun and exciting options for you to choose from. Just remember, slow and easy wins this race.